Dina Wyshogrod, PhD 
 

I am a licensed clinical and medical psychologist specializing in anxiety disorders, stress reduction and behavioral medicine.

I pioneered the Mindfulness-Based Stress Reduction (MBSR) program in Israel, bringing it to this country and establishing MBSR-ISRAEL in 2002. I am certified as a Teacher and Trainer of MBSR
by the Center for Mindfulness, USA, where MBSR was developed. Through MBSR-ISRAEL, I provide training in mindfulness to the general public and professionals throughout Israel and internationally. I am also a certified Yoga teacher.

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I recently created a new audio course, EVERYDAY MINDFULNESS,
a practical, user-friendly, and fun way to learn how to reduce stress and enhance health, creativity and wellbeing using mindfulness techniques. You learn on the go, by tuning into short and sweet lessons delivered right to your phone via an app called ALPE AUDIO. Whether you're new to mindfulness or could use a refresher, see how mindfulness can help you transform your life.

Give  EVERYDAY MINDFULNESS a try at: https://empromo.alpeaudio.com.

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Those are some of my official credentials. What it all means, very simply, is that I've dedicated my life to helping people be calmer, healthier, happier, freer and more fulfilled. And to having fun along the way.

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And all that comes together in our amazing Mindful India trips.

Especially the fun part.

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This will be my tenth trip to India and I am looking forward to it so much! Each trip so far has been an eye-opening, mind-blowing, heart-expanding experience, and I can't wait to see how this will unfold on Mindful India 2024. I look forward to experiencing the wonders of India with you, and to exploring together how the power of mindfulness can enrich your life, both on the trip and long after you get back home.