About Us


Dina Wyshogrod, PhD


I am a licensed clinical and medical psychologist specializing in anxiety disorders, stress reduction and behavioral medicine. I pioneered bringing Mindfulness-Based Stress Reduction (MBSR) to Israel, establishing MBSR-ISRAEL in 2002.  I am certified as a Teacher and Trainer of MBSR by the Center for Mindfulness, USA, where MBSR was developed.  I provide training in mindfulness to the general public and professionals throughout Israel and internationally.  I am also a certified Yoga teacher. 


This will be my ninth trip to India and I can’t wait to experience it with you and explore together how mindfulness can enhance not only your experience on the road, but your life when you get back home.



Rachelle Oseran


I am a certified Yoga and Pilates instructor and childbirth educator with over 30 years of teaching experience, including co-directing Great Shape/YMCA, the Group Exercise Department of the Jerusalem International YMCA, for 23 years.  I specialize in MBCP (Mindfulness-Based Childbirth and Parenting), an official off-shoot of MBSR and the only program of its kind in Israel.


I have traveled extensively, including living in Asia for a year, and have organized "off the beaten track" trips for many years.  I am passionate about India – the culture, music, literature and people. I have been to India 13 times and look forward to introducing you to its beauty and richness. 




Rachelle (left) and Dina, at Amer Fort, Jaipur.

Rachelle (front left) and Dina (front right) toasting the conclusion of yet another fabulously successful trip with participants

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